Stir in cooked and diced chicken, halved grapes, diced apple, and chopped nuts.
#Chicken salad recipe with apples and grapes free#
½ cup fat free plain yogurt, tsp vanilla extract, 1 tbsp olive oil mayo, ¼ tsp black pepper. This Chicken Apple Salad keeps in the refrigerator for several days. Blend yogurt, vanilla extract, mayo, and pepper in a large bowl. Or you can make chicken salad sandwiches with regular sandwich bread or better yet… croissants! 2 chicken breasts (14oz), pounded to an even thickness salt and pepper 1 red apple, chopped 2 green onions, chopped 1 Tablespoon chopped fresh tarragon. I like to buy the Boston lettuce leaves because they serve as a nice, little cup for the chicken salad and they are easiest to hold. Serve it in lettuce leaves (as pictured). Refrigerate 1 hour to allow the flavors to meld together. Pour the dill sauce on top and stir everything together. Stir the chicken, celery, pecans, and grapes in a large bowl.
Sprinkle salt and pepper and then fold until the salt and pepper are distributed. Gently fold the mixture until every ingredient well distributed. You’ll just mix a small amount of mayonnaise (low fat is fine), plain Greek yogurt, lemon juice, salt, pepper and a tiny bit of cinnamon. Dice the celery and pecans cut the grapes in half. Combine the chicken, celery, apple, and grapes in a large mixing bowl. The dressing for the salad is fairly light. One sub-in suggestion is to use chopped red grapes in the salad instead of dried cranberries.
The Granny Smith apples give it a sweet and tangy flavor, complemented by the sweet dried cranberries too. There is plenty of chopped apple and chopped celery in this chicken salad to give it a nice, crunchy texture. We love to have it for lunch, and we like to have it around for low carb snacking too TIP: use wheat thins or low fat wheat thins to scoop up chicken apple salad for snacking. This Chicken Apple Salad is a chicken salad that is filled with all kinds of delicious crunch.Ĭhicken salad is one of those things that I almost always have in my refrigerator.
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